Whether you are just getting started with your own fitness routine or have been working out for years, you need to know how to measure fitness properly. Knowing how to measure fitness correctly will help you stay on track and achieve your fitness goals. There are a number of ways you can go about learning […]
Read MoreLearning how to improve cardiovascular fitness and stay in shape can be a daunting task. There are a variety of different exercises that you could try to stay fit. But the problem is, some of these exercise plans can be very difficult to follow. If you can’t keep to your exercise plan or if it’s […]
Read MorePilates has been around for a very long time, it’s a well known fact that Joseph Pilates invented the most commonly used fitness regime, and that is Pilates. Pilates is an all-round fitness system developed in the mid-twentieth century by Joseph Pilates. Pilates called his system “Controlling Habits“. It’s well known that he believed that […]
Read MoreFunctional fitness is the combination of strength, speed, endurance and flexibility. It is all about improving your body’s ability to move quickly and efficiently. Basically, functional fitness is a way to move without injury to preserve your mobility and reduce stress on joints. You should focus on exercise that promotes flexibility, balance, speed and strength. […]
Read MorePeople often run on a treadmill, use aerobics classes and other forms of physical exercise, and sometimes add in swimming. As these exercises are beneficial for the body, so they should be good for the mind too. The two go hand in hand. In this article, we will look at some ways in which you […]
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